Peri/Menopause Day Support
For the days you don't feel like yourself.
One morning capsule. Three clinically studied botanicals for low energy, mood swings, mental clarity and hot flashes of the perimenopause transition.*
- ✓Low energy*
- ✓Mood swings*
- ✓Mental clarity & focus*
- ✓Occasional hot flashes*
- ✓Steady daytime energy*
- ✓A calmer stress response*
Description
Day Support is a three-botanical morning formula for the daytime of the transition the low energy, the shorter fuse, the fog that arrives mid-sentence. Rhodiola supports steady physical and mental energy and helps reduce occasional fatigue. Brahmi supports memory, focus and information-processing speed. Shatavari, in its clinically studied Xeya® form, helps ease common signs of the transition. One capsule, every morning. *
Ingredient Benefits
- Supports physical and mental energy and helps reduce occasional fatigue.*
- Supports a balanced mood and emotional steadiness through the menopause transition.*
- Helps support memory, focus and mental clarity through the cognitive demands of midlife.*
- Helps ease common signs of the perimenopause transition, including occasional hot flashes, irritability and low energy.*
- Supports a healthy cortisol response to everyday stress.*
Recommended Use
Take one capsule each morning with water, with or without food. Designed for consistent daily use; benefits build over weeks.
Do you offer a guarantee?
Yes, a 60-day money-back guarantee on every order. The benefits build with consistency, so we give you the full window the ingredients were studied across. If you've used it daily and don't feel the difference, we'll refund you.
It's real. It's hormonal. And it's not your fault.
If you've been told you're fine, too young, or just stressed - you're not imagining it. In one large cohort of perimenopausal and menopausal women, feeling tired or low on energy was reported by 96%, memory problems by 93%, and difficulty concentrating by 91%. Around two-thirds of women report cognitive concerns such as memory or concentration difficulties across the transition. It has a biology, and biology can be supported.†
What's realistic, and roughly when.
Riora works with your body, not against it - so this isn't an overnight switch. It's a steady return to feeling clear, focused and like yourself.
Weeks 1–4
The first few weeks
Rhodiola tends to be felt earliest - many notice steadier energy and less afternoon fatigue.*
Weeks 6–12
Building
Focus, memory and mood support continue to build with consistent daily use.*
Months 2–3
The fuller picture
The window in which Shatavari's work through the hormonal transition was studied.*
Riora is designed for daily use, and the benefits build the longer you stay with it. Everyone is different - give it consistent daily use before judging your results.
That's exactly why the guarantee runs 60 days.
What you've been reaching for. And what's different.
| Feature | Riora Day Support | Menopause "blends" | Coffee / energy drinks |
|---|---|---|---|
| Doses on the label | Every mg shown | Hidden in a blend | N/A |
| Works on the transition itself | Yes* | Sometimes | No |
| Energy without the crash | Yes* | Varies | Spike then crash |
| Caffeine | No | Varies | Yes |
| Money-back guarantee | 60 days | Varies | N/A |
Three botanicals. Three jobs. Zero guesswork.
Every ingredient is named, dosed and here for a reason.
The hero
Shatavari - Xeya® Modern Shatavari™
Used for centuries in Ayurveda as a tonic for women, here in its modern, clinically studied form.
- Helps ease common signs of the perimenopause transition, including occasional hot flashes, irritability, and low energy.*
- Supports a balanced mood and emotional steadiness through the menopause transition.*
- Helps support mental clarity and focus.*
The energy
Rhodiola rosea
An adaptogen studied across a series of human clinical trials, and typically the first thing you feel.
- Supports physical and mental energy and helps reduce occasional fatigue.*
- Helps support focus and concentration during demanding days.*
- Supports a healthy cortisol response to everyday stress.*
The mind
Bacopa monnieri
One of Ayurveda's classic botanicals for memory and attention.
- Helps support memory, recall, and learning ability.*
- Helps support focus, attention, and information-processing speed.*
- Helps support memory, focus, and mental clarity through the cognitive demands of midlife.*
Other ingredients: Bamboo extract, magnesium stearate, plant-based capsule (hypromellose). That's the whole label.
One capsule. Every morning. That's the routine.
Take
One capsule each morning with water.
Repeat
Daily consistency is what builds.
Check in
Notice the afternoons around week 4. Judge the fuller picture at week 8–12.
The questions you're actually asking.
Can I take it if I'm on HRT - or considering it?
Day Support is a botanical formula, so it doesn't add hormones to anything you're taking. Your clinician should always know everything you take, so bring the label to your next appointment.
When will I feel a difference?
Rhodiola is typically first - many notice steadier energy within two to four weeks. Focus, memory and mood support build from there. Judge it at week 8-12.
Does it contain caffeine or stimulants?
No. The steady energy comes from Rhodiola's support for your body's own energy and stress response.
I'm not sure I'm "in perimenopause." Is this still for me?
Perimenopause rarely announces itself. If the pattern sounds familiar - fog, fatigue, a mood that swings more than it used to - Day Support is built for those in-between years.
† Newson et al., prevalence of cognitive and mood-related symptoms in perimenopausal & menopausal women (tired/energy 96%, memory 93%, concentration 91%); The Lancet Ob/Gyn & Women's Health review (~two-thirds report cognitive concerns).