Which symptoms are hitting you hardest?
Pick the pattern that sounds like you - it points to your formula. Each works on its own; together they cover the full 24 hours.
Brain Fog, Low Energy, Shorter Fuse
Words slip mid-sentence, energy drops in afternoons, and focus feels harder
3 A.M. Wake-Ups, Busy Mind, Night Heat
You struggle to fall asleep then still wake up warm at 3 a.m. everyday
You're Not Imagining It.
Perimenopause feels inconsistent because hormone patterns fluctuate across the transition.
63%
of women said they were "not feeling like myself" half the time or more.1
93%
of women reported memory problems, in a large menopause cohort.2
94%
of women aged 45-64 say menopause has changed their sleep quality. 3
Ancient Wisdom, Modern Science.
Women have been handed half the information they deserve - and we exist to change that.
Riora pairs the 5,000-year-old wisdom of Ayurveda with what modern science validates – ancient botanicals for every stage of life and clinically studied, standardized extracts, with every dose on the label. Brought together to take on the problems that reshape women's daily lives through the years.
The Peri/Menopause Support System
Day Support works while you're at your desk. Night Support works while you're asleep. Anchored by Xeya ShatavariTM, both combine modern actives and ancient botanicals for targeted day and night relief.*
Day Support: Shatavari (Xeya™) Rhodiola BacopaThe system helps manage low energy, mood swings, mental clarity along with poor sleep, stress, night sweats and hot flashes.
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Meet Shatavari.
Ayurveda has used Shatavari for women's health for thousands of years. Xeya™ Modern Shatavari is a standardized extract (15% shatavarins) evaluated in a 120-day (4-month), randomized, double-blind, placebo-controlled study of women aged 40–50 with perimenopausal symptoms.
Riora Peri/Menopause Day Support and Night Support each provide 50 mg of Xeya™ Shatavari, delivering 100 mg daily when combined.
At 50 mg of Xeya™ Shatavari a day
51%
improvement in overall menopausal symptoms4
52%
improvement in mood, irritability & anxiety4
43%
improvement in sleep disturbances & tiredness4
28%
reduction in the frequency and intensity of hot flashes4
At 100 mg of Xeya™ Shatavari a day
73%
improvement in overall menopausal symptoms4
75%
improvement in mood, irritability & anxiety4
70%
improvement in sleep disturbances & tiredness4
40%
reduction in the frequency and intensity of hot flashes4
Peri/Menopause Day Support
For the word that goes missing mid-sentence and the 3 p.m. crash, in one morning capsule with zero caffeine.*
Supports mental clarity and focus*
Supports steady energy through the day*
Supports a balanced, steady mood*
Helps ease perimenopause signs, including occasional hot flashes*
Our Expert Panel
Dr. Costa H. Sousou, MD, FACOG
Board-certified OB-GYN; former Chair, Department of Obstetrics & Gynecology, Mayo Clinic Health System; 32+ years in women's health
Dr. Janine Blackman, MD, PhD
Board-certified integrative physician, published author on women's hormonal health, and Fountain Life longevity physician with 20+ years in women's health.
Dr. Trupti Gokani, MD
Board-certified neurologist and integrative-medicine physician; brings Ayurveda together with Western medicine; directed the Zira Mind and Body Center for 15 years.
Shanel Laureen, CAP (NAMA)
Certified Ayurvedic Practitioner with 2,000+ hours of clinical training under Ayurvedic Vaidyas; founder of Cali Veda; more than a decade in the healing sciences.
Verified Reviews by Real Women
"I've been taking Riora for a little over 30 days, and it has made a difference in my mental clarity, hot flashes, and mood swings. It has truly changed my life and been a lifesaver. My husband is so happy, I'm telling you."
"I've been taking these supplements for almost a month now, and I definitely feel a lot of difference in terms of my energy levels. Being in my late 40s, I was dealing with perimenopause symptoms like low energy, heat intolerance, and mood swings, so I decided to go the all-natural route. My energy level for sure has increased from taking them. I also like that they are third-party tested and don't have anything artificial in them."
"This has helped me so much with my night sweats, my hot flashes, finally being able to relax at night. I take one capsule at night before I go to bed and I’m able to sleep without having to worry about being hot and sweating and tossing and turning. I love that it is herbal without a bunch of added stuff that I don’t need."
"This supplement works! The day I began, I noticed more energy. After the first week, my mood swings were noticeably better (even my husband agreed). Beyond week 2, my mind became clearer and the hot flashes diminished significantly! This product is for real! Will definitely continue taking it."
"Riora, thank YOU for these night support! I’ve noticed a huge change over the last 3-4 weeks. I’m about to be 42, and I needed these in a big way."
"Since I’ve been using Riora night support I’ve noticed an improvement in the night sweats I’ve been experiencing and a slight reduction in my stress levels which has been a much welcomed change."
Why Choose Riora
How It Compares
Watch What Real Women Are Saying About Us
"I love the product. I definitely saw a noticeable difference in my mood and energy. I love that it’s plant based!"
" It definitely helped with hot flashes and night sweats."
"I noticed a positive shift in how my brain has been clicking faster"
"It has truly changed my life. After just the first week of taking it, I feel rested and full of energy"
"The product is easy to ingest and I didn’t have any side affects."
Frequently Asked Questions
Which formula should I choose?
Day Support is made to help manage low energy, mood swings, hot flashes and mental clarity through the day. Night Support is made to help manage poor sleep, night sweats, hot flashes and stress at night. If both feel familiar, use Day in the morning and Night before bed.*
Can I take Day Support and Night Support together?
Yes - they're made to work together: Day Support in the morning, Night Support in the evening, each taken as directed on its own label. Using both provides 100 mg total daily Xeya™ Shatavari, alongside each formula's other botanicals and modern actives.
How long before I notice anything?
Give it at least four weeks of consistent daily use; our recommended window is 12 weeks. Some women notice changes sooner and some later - particularly with sleep - and different symptoms can settle at different rates. The 60-day guarantee has you covered either way.
Is Night Support a sleep aid? Will it knock me out?
No. Night Support is not a sleeping pill and isn't meant to sedate you. It's melatonin-free and made to support your body's natural wind-down and sleep quality.*
Can I use Riora with HRT or medication?
Supplements are generally safe to take alongside medication, but everyone's situation is different - please check with your healthcare provider or pharmacist first, especially if you use HRT or have a medical condition. The full Supplement Facts for each formula are on its product page to share with them.
How do the subscription and guarantee work?
Subscriptions renew at the price and cadence shown at checkout, and you can pause, skip or cancel anytime - no minimum, no cancellation fee. Every order ships free. And every order is covered by a 60-day guarantee from delivery, opened bottles included: if Riora isn't right for you, we'll make it right with a full refund.
What is your money-back guarantee?
Every order is covered by a 60-day guarantee from delivery, and it also covers opened product. If Riora is not right for you, contact us within 60 days with your order number and we will make it right with a full refund.
Feel it or get your money back!
The early shifts tend to arrive in the first weeks, and botanicals like Bacopa and Shatavari build over two to three months. Sixty days is enough time to know Riora is working for you, and if it isn't, we'll make it right.
References
- Coslov N, Richardson MK, Woods NF. "Not feeling like myself" in perimenopause - what does it mean? Observations from the Women Living Better survey. Menopause. 2024;31(5):390-398.
- Reisel D, Crockett C, Glynne S, et al. BJPsych Open. 2024;10(S1):S204-S205.
- American Academy of Sleep Medicine. Sleep Prioritization Survey, press release, May 18, 2026.
- Yadav P, et al. Functional Foods in Health and Disease 2025;15(7):415-443.