Peri/Menopause Night Support
For the nights you're tired but wired.
One evening capsule. Five clinically studied ingredients for poor sleep, night sweats, hot flashes and the stress of the perimenopause transition.*
- ✓Poor sleep*
- ✓Night sweats*
- ✓Occasional hot flashes*
- ✓A quiet mind at bedtime*
- ✓A calmer stress response*
Description
Night Support is a multi-ingredient evening formula for the nights of the transition, when switching off gets harder and sleep runs lighter. L-Theanine and GABA help promote relaxation and a calm state before sleep. Shatavari helps support a healthy response to common symptoms of the transition, including occasional hot flashes and night sweats.
Benefits
- Helps promote relaxation and a calm state before sleep. *
- Helps support healthy sleep quality and helps you fall asleep more easily. *
- Helps the body adapt to and manage occasional stress. *
- Helps support a healthy response to common symptoms of the menopause transition, including occasional hot flashes and night sweats. *
Recommended Use
Take one capsule with water, 30–60 minutes before bed. Designed for consistent nightly use; the fuller picture builds over weeks.
Do you offer a guarantee?
Yes, a 60-day money-back guarantee on every order. The benefits build with consistency. If you've used it nightly and don't feel the difference, we'll refund you.
Falling asleep isn't the problem. Staying asleep is.
If you're waking at 3am with a mind already rehearsing tomorrow, you're not imagining it. More than 40% of perimenopausal women report sleep problems, and sleep changes are among the earliest signs of the transition. Women with moderate or severe hot flashes are nearly three times more likely to experience frequent night-time awakenings. It has a biology, and biology can be supported. †
What's realistic, and roughly when.
Riora works with your body, not against it - so this isn't an overnight switch. It's a steady return to sleeping through and feeling like yourself.
Nights 1–14
The first few nights
L-Theanine and GABA tend to be felt earliest a quieter mind at bedtime and an easier switch-off.*
Weeks 4–8
Building
Sleep quality and your response to everyday stress continue to steady with nightly use.*
Months 2–3
The fuller picture
This is the window in which Shatavari's work through the hormonal transition was studied.*
Riora is designed for nightly use, and the benefits build the longer you stay with it. Everyone is different - give it consistent nightly use before judging your results.
That's exactly why the guarantee runs 60 days.
What you've been reaching for. And what's different.
| Feature | Riora Night Support | Menopause "blends" | Melatonin |
|---|---|---|---|
| Doses on the label | Every mg shown | Hidden in a blend | Varies |
| Clinically studied branded forms | Xeya®, KSM-66® | Rarely | No |
| Works on the transition itself | Yes* | Sometimes | No |
| Supports staying asleep | Yes* | Varies | Mainly falling asleep |
| Morning grogginess | No* | Varies | Common |
| Money-back guarantee | 60 days | Varies | Varies |
Five ingredients. One job: your night.
No proprietary blends. Every ingredient named, dosed and here for a reason.
The hero
Shatavari - Xeya® Modern Shatavari™
Used for centuries in Ayurveda as a tonic for women, here in its modern, clinically studied form.
- Helps support a healthy response to common symptoms of the menopause transition, including occasional hot flashes and night sweats.*
- Supports a balanced mood and emotional steadiness through the menopause transition.*
The quiet mind
L-Theanine
An amino acid found in green tea, studied at this dose.
- Helps promote relaxation without drowsiness.*
- Helps support healthy, restful sleep.*
- Supports a calm mind and helps ease everyday stress.*
The off-switch
GABA
The nervous system's own calming messenger.
- Helps promote relaxation and a calm state before sleep.*
- Helps you fall asleep more easily and supports a shorter time to fall asleep.*
- Helps calm the nervous system and ease occasional stress at bedtime.*
KSM-66® Ashwagandha
Used for centuries in Ayurveda as a Rasayana, a restorative. KSM-66® is the branded, root-only form modern research works with.
Magnesium
An essential mineral, here as a supporting cofactor within the calming blend.
Involved in hundreds of normal processes, including normal muscle and nervous-system function.
Other ingredients: Bamboo extract, magnesium stearate, plant-based capsule (hypromellose). That's the whole label.
One capsule. Every evening. That's the routine.
Take
One capsule with water, 30–60 minutes before bed.
Repeat
Nightly consistency is what builds.
Check in
Notice the wind-down in the first nights. Judge the fuller picture at week 8-12.
The questions you're actually asking.
Does it contain melatonin?
No. Night Support helps promote your body's own relaxation and calm before sleep, rather than supplementing the sleep hormone. *
Will it leave me groggy?
L-Theanine helps promote relaxation without drowsiness. *
Can I take it with Day Support?
Yes. Both are built around the same clinically studied Xeya® Shatavari, working on the transition across the day and the night.
Can I take it if I'm on HRT, or considering it?
Night Support is a botanical formula, so it doesn't add hormones to anything you're taking. Your clinician should always know everything you take, so bring the label to your next appointment.
When will I feel a difference?
The wind-down tends to come first - many notice a quieter mind at bedtime within the first couple of weeks. Sleep quality and the stress response steady over the following weeks. Judge it at week 8-12.
† >40% report sleep problems (widely reported, e.g. NCOA / menopause-sleep reviews); SWAN analysis, moderate/severe hot flashes ~3x more likely to have frequent night-time awakenings (Menopause journal, 2024).