★★★★★★★★★★ 4.6/5.0 · Real customer reviews

“I love how clear my head feels.”

7 reasons Riora helps Kristy D. keep her memory sharp.

  • 0mg caffeine
  • Every dose printed on the label
  • Third-party tested
Try your first bottle for $0
Kristy D. holding her bottle of Riora Day Support

Kristy D., from her video

01Her mind kept going blank.

Kristy put her nephew's gift card somewhere safe, then spent 90 minutes looking for it. She blamed getting older, then learned that hormone changes in perimenopause can affect focus and clarity.

02Her memory gets backup.

Each capsule has 300 mg of Bacopa, a classic Ayurvedic herb. It helps support memory, recall and learning ability: exactly what she was looking for.*

03Her new morning habit.

One capsule with breakfast, every day. No scoops, no shakes, no pill pile. She can do something for her brain in five seconds.

04Herbs made for this stage.

300 mg of Rhodiola supports mental energy and helps ease occasional fatigue. 50 mg of Xeya™ Shatavari was studied in women going through perimenopause.*

  • 50 mgXeya™ ShatavariClinically studied in the perimenopause transition. Helps ease common signs, including occasional hot flashes, irritability and low energy.*
  • 300 mgRhodiola roseaSupports physical and mental energy and helps reduce occasional fatigue.*
  • 300 mgBacopa (Brahmi)Helps support memory, recall and learning ability.*
  • 0mg caffeine
  • No proprietary blend
  • Third-party tested
  • One capsule a day

05No caffeine, so no crash.

Day Support has 0mg caffeine and no stimulants, so there's no jolt and nothing to come down from.

“I noticed a positive shift in how my brain has been clicking faster and I'm able to focus better.”Jocelyn Z., Day Support reviewer
Xeya Modern Shatavari study results

06Doses backed by real studies.

Every dose is printed on the label, with no hidden blends. Shatavari at 50 mg showed 51% better overall symptom scores in a four-month study.⁵*

Supplement Facts: Xeya Modern Shatavari 50 mg, Rhodiola rosea 300 mg, Bacopa monnieri 300 mg per capsule

07Ayurveda meets modern science.

Ayurveda has used Brahmi (Bacopa) as a herb for the mind for centuries, and Shatavari goes back to its oldest texts. Modern science has since put both to the test: Bacopa in clinical trials on memory, Shatavari in a study of perimenopausal women.*

“I'm not expecting myself to magically remember where that gift card went. But I do love supporting my cognitive health.”Kristy D.

4.6 out of 5 from real customers

What other women say about their days

★★★★★
Worth giving a try

“I've been taking this supplement consistently with my breakfast for three weeks to manage peri menopause symptoms. I noticed a positive shift in how my brain has been clicking faster and I'm able to focus better. The effects on supplements take time, consistency, and work differently for different people.”

Jocelyn Z.Reviewer · Day Support
★★★★★
My concerns did actually improve while taking it

“I also like the simplicity of it, and some of my concerns did actually improve while taking it: the biggest ones were my hair, my energy levels and not having to take a long nap all the time, and the brain fog.”

Alisha S.Reviewer · Day Support
★★★★★

“This product really does offer support throughout my day. I feel my mood balancing and I have enough energy to get through my day stress free.”

AnonymousVerified buyer · Day Support

Start with breakfast tomorrow

Make Day Support part of your morning, like Kristy.

Riora Peri/Menopause Day Support
★★★★★ 4.7 · Verified reviews

Riora Peri/Menopause Day Support

First-time customers only. One trial per customer.

0mg caffeine
Doses printed on the box
Third-party tested

Questions

Does Day Support contain caffeine or stimulants?

No. It has 0mg caffeine and no stimulants, so there's no jolt and nothing to come down from.

How do I take it?

One capsule with breakfast, every day.

How long before I notice anything?

Botanicals work over weeks, not hours. Energy and focus tend to come first, in the first month. Bacopa's memory research runs 8 to 12 weeks. That's why your first bottle is on us: you get to try it before you pay for it.

Can I take it with HRT or my medications?

Check with your doctor or pharmacist before starting any supplement, especially if you take prescription medication or are pregnant or nursing.

Can I take Day Support and Night Support together?

Yes. Day Support is made for the daytime and Night Support for the night, so they're built to be taken together. Check with your doctor if you take other supplements or medication.

What if it does nothing for me?

You don't pay for the first bottle. With Subscribe & Save you only pay shipping today, and you can cancel or pause before your next refill. With Try Once you get 21 days to decide, and you only pay if you keep it.

Kristy D. is a paid creator. She was compensated for her video and received Riora Day Support. Her experience is her own. Individual results vary.

Reviews are shown as written. “Verified buyer” marks reviews confirmed by our review platform; “Reviewer” reviews were not.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. The clinical research cited is on individual ingredients, not on the finished formula.

References

  1. Reisel D, Crockett C, Glynne S, et al. BJPsych Open. 2024;10(S1):S204-S205.
  2. Gold EB, Sternfeld B, Kelsey JL, et al. Am J Epidemiol. 2000;152(5):463-473.
  3. Coslov N, Richardson MK, Woods NF. Menopause. 2024;31(5):390-398.
  4. Fredholm BB, et al. Actions of caffeine in the brain. Pharmacol Rev. 1999;51(1):83-133.
  5. Yadav P, Yadav S, Vedururu SS, Kumari G. Xeya Modern Shatavari™ in perimenopausal women: randomized, double-blind, placebo-controlled 120-day trial. Functional Foods in Health and Disease. 2025;15(7):415-443. Figures are from the 50 mg arm; Day Support contains 50 mg per capsule.

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