Supports restful, satisfying sleep*
Promotes relaxation without drowsiness*
Helps maintain a calm, settled mind*
Helps ease hot flashes at night*
Ancient wisdom, modern science
Supports restful, satisfying sleep*
Promotes relaxation without drowsiness*
Helps maintain a calm, settled mind*
Helps ease hot flashes at night*
Ancient wisdom, modern science
Peri/Menopause Night Support
For the 3 a.m. waking and the mind that will not settle, in one evening capsule with zero melatonin.*
Supports healthy, restful sleep*
Promotes relaxation and an easier wind-down, without drowsiness*
Helps maintain a calm mind and a healthy stress response*
Helps ease perimenopause signs, including occasional hot flashes*
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First-time customers only. One trial per customer.
What's in it
Shatavari (Xeya Modern Shatavari™) - the 'queen of herbs' clinically studied to help ease perimenopause signs, from hot flashes at night to mood.*
L-Theanine - the calm-focus compound found in green tea, that helps you relax into sleep without drowsiness.*
Ashwagandha (KSM-66®) - an ancient adaptogen root that helps the body wind down from the stress of the day.*
GABA - your body's own calming messenger to help quiet the mind before sleep.*
Liposomal Magnesium - a gentle, well-absorbed form that rounds out the formula.
How to use
Take one capsule about an hour before bed with water. Night Support is made for nightly use, so the steadiest results come from taking it at about the same time each evening rather than only on the nights you remember.
Why it works
Most sleep products either force you under or leave you groggy. This one is built for why your nights changed, which is the transition itself. Shatavari has been used in women's health in Ayurveda for generations and is studied through the hormonal transition. L-Theanine, the calm-focus compound found in green tea, helps you relax into sleep without sedation. There is no melatonin in it, so bedtime gets easier and you still wake up as yourself.*
What's not in it
There is no melatonin in it, so there is no heavy, groggy morning after, and it is free from artificial colors, flavors and sweeteners. We have also not added any synthetic hormones as ingredients.
Testing and quality
Every batch is third-party tested for heavy metals and microbes, and made in a GMP facility. Free from artificial colors, flavors and sweeteners.
What our customers are saying:
Five Ingredients, One Formula
Nothing in this formula is here to look good on a label. There are no trendy ingredients and nothing dusted in for show, only what earns a place in helping you wind down and rest through the transition.
Xeya™ Modern Shatavari™
50 mgClinically studied for the perimenopause transition, supporting occasional hot flashes, restlessness at night, and hormone balance.*† In a 4-month clinical study at 50 mg (15% shatavarins), Xeya™ Shatavari improved overall menopausal symptom scores by 51%.*† As Ayurveda's "queen of herbs," it grounds both Riora peri/menopause formulas.
• Helps ease common signs of the perimenopause transition, including occasional hot flashes, restlessness at night and difficulty sleeping*
• Supports healthy hormone balance*
• Supports a balanced mood and emotional steadiness through the menopause transition*
L-Theanine
200 mgRelaxation without drowsiness, so you settle into sleep rather than get switched off.* The calm-focus compound found in green tea, studied at 200 mg, the dose in this formula, for a calmer wind-down and more satisfying sleep.†
• Helps promote relaxation without drowsiness*
• Helps support healthy, restful sleep and more satisfying sleep*
• Supports a calm mind and a healthy stress response*
Ashwagandha (KSM-66®)
120 mgAn ancient adaptogen root that helps the body wind down from the stress of the day.* One of the world's most clinically studied ashwagandha extracts: KSM-66 is the branded, full-spectrum extract behind most of the herb's modern human research.
• Made from the root alone, through a clean, water-based process
• One of the world's most clinically studied ashwagandha extracts
• A full-spectrum extract that stays true to the whole root
GABA
300 mgYour body's own calming messenger, helping a busy mind settle before sleep.* An amino acid you make naturally, studied at 300 mg, the dose in this formula, for falling asleep more easily and a more settled night.†
• Helps promote relaxation and a calm state before sleep*
• Helps you fall asleep more easily and supports a shorter time to fall asleep*
• Supports a settled night with fewer occasional sleep disturbances*
Magnesium
15 mgA small, deliberate dose in a liposomal form chosen for how well it absorbs, here to complete the formula rather than to act as a standalone magnesium supplement.
• A liposomal format, chosen for better absorption than conventional magnesium salts
• A small, considered amount, selected to sit alongside the other actives
• Part of the complete formulation, not a standalone daily magnesium dose
SEE OTHER INGREDIENTS
Other ingredients: bamboo extract, magnesium stearate and a plant-based capsule (hypromellose). That is the whole label, with no gelatin in it. Free from wheat, milk, fish, shellfish, sesame, sulphites, egg, tree nuts, peanuts, lactose, artificial colors and flavors. Non-GMO, gluten-free, soy-free.
Benefits That Grow With You
Nothing here forces sleep, so there is no knockout effect on night one. Your nights come back consistently, month over month.
The wind-down gets easier
An easier wind-down and a shorter time to fall asleep build through the first month, from GABA and L-Theanine.*†
Hot flashes at night begin to ease
In the clinical study, Shatavari's hot-flash scores showed measurable improvement by the day-56 check, and kept improving from there.*†
The wake-ups ease
Restlessness at night and difficulty sleeping, the night-time signs Shatavari is studied for, ease further as its support deepens toward the final study check.*†
You feel like yourself again
Steadier mood and hormone support from Shatavari, with a 51% improvement in overall symptom scores in the four-month clinical study.*
Every woman moves through this on her own clock, so give it at least eight weeks rather than judging in eight nights.
That is why the guarantee runs a full 60 days.
Watch What Real Women Are Saying About Us
Our Expert Panel
Dr. Costa H. Sousou, MD, FACOG
Board-certified OB-GYN; former Chair, Department of Obstetrics & Gynecology, Mayo Clinic Health System; 32+ years in women's health
Dr. Janine Blackman, MD, PhD
Board-certified integrative physician, published author on women's hormonal health, and Fountain Life longevity physician with 20+ years in women's health.
Dr. Trupti Gokani, MD
Board-certified neurologist and integrative-medicine physician; brings Ayurveda together with Western medicine; directed the Zira Mind and Body Center for 15 years.
Shanel Laureen, CAP (NAMA)
Certified Ayurvedic Practitioner with 2,000+ hours of clinical training under Ayurvedic Vaidyas; founder of Cali Veda; more than a decade in the healing sciences.
How It Compares
You have probably been burned by some ‘magic solution’ that claimed to ‘work from day 1’ already.
Frequently Asked Questions
What is Night Support for?
Peri/Menopause Night Support is a nightly supplement made to help manage poor sleep, night sweats, hot flashes, and stress. It is taken once in the evening.*
Does Night Support contain melatonin?
No, Night Support is melatonin-free. It is made to support your body's natural wind-down rather than to supply melatonin.
Is this a sleep aid? Will it knock me out?
No. Night Support is not a sleeping pill and is not meant to sedate you. It is made to support your body's natural wind-down and sleep quality, and it is melatonin-free.*
How long before I notice anything?
Give it at least four weeks of consistent daily use. Our recommended window is 12 weeks, since some women notice changes sooner and some later, particularly with sleep, and different symptoms can settle at different rates. If it is not right for you, our 60-day money-back guarantee has you covered.
How many capsules should I take, and when?
Take one capsule daily in the evening with water, preferably with a meal, or as directed by a healthcare professional. Do not exceed one capsule a day.
Can I take Day Support and Night Support together?
Yes. They are made to work together, Day Support in the morning and Night Support in the evening, each taken as directed on its own label.
Can I take this alongside HRT?
Many women take a supplement alongside hormone therapy, but because it depends on your treatment, please check with your healthcare provider first. You can find the full Supplement Facts on the product page at tryriora.com to share with them.
Is it safe to take every day, long term? Is it habit-forming?
Yes, these formulas are made for daily use, and the ingredients are not habit-forming. As with any supplement taken long term, it is sensible to review it with your healthcare provider from time to time.
What is your money-back guarantee?
Every order is covered by a 60-day guarantee from delivery, and it also covers opened product. If Riora is not right for you, contact us within 60 days with your order number and we will make it right with a full refund.
† Timeline & ingredient citations
- Yadav et al. Functional Foods in Health and Disease. 2025;15(7):415-443. doi:10.31989/ffhd.v15i7.1684. (Xeya™ Shatavari / CL22209, 120-day RCT in perimenopausal women; assessments at days 30, 60 and 120)
- Byun JI, et al. J Clin Neurol. 2018;14(3):291–295. (GABA 300 mg, 4-week RCT: sleep latency and efficiency)
- Hidese S, et al. Nutrients. 2019;11(10):2362. (L-Theanine 200 mg, 4-week RCT: sleep quality, stress)
‡ Stats-band citations
- American Academy of Sleep Medicine. Sleep Prioritization Survey, press release, May 18, 2026.
- The 2023 nonhormone therapy position statement of The North American Menopause Society. Menopause. 2023;30(6):573-590.
- Coslov N, Richardson MK, Woods NF. “Not feeling like myself” in perimenopause - what does it mean? Observations from the Women Living Better survey. Menopause. 2024;31(5):390-398.