★★★★★★★★★★ 4.6/5.0 · Real customer reviews

“My brain keeps up with deadlines again.”

7 reasons Riora helps Natalie Young stay focused through her busiest days.

  • 0mg caffeine
  • Every dose printed on the label
  • Third-party tested
Try your first bottle for $0
Natalie Young holding her bottle of Riora Day Support

Natalie Young, from her video

01Her brain was on overload.

Work deadlines, kids' schedules and a to-do list that never ends. When she started second-guessing her own memory, she figured she was just overwhelmed, until she learned perimenopause can start while periods are still regular.

02A clear head for busy days.

Each capsule has 300 mg of Bacopa, Ayurveda's classic herb for the mind. It helps support memory, recall and learning ability, so she can keep up with everything on her plate.*

03One pill with breakfast. Done.

Natalie takes one capsule every morning with breakfast. No scoops, no shakes, no handful of pills. It fits into the busiest mornings.

04Three herbs she can trust.

Bacopa for memory and focus, Rhodiola for energy, and Xeya™ Shatavari for the perimenopause transition. Each one is chosen for the daytime side of perimenopause.*

  • 50 mgXeya™ ShatavariClinically studied in the perimenopause transition. Helps ease common signs, including occasional hot flashes, irritability and low energy.*
  • 300 mgRhodiola roseaSupports physical and mental energy and helps reduce occasional fatigue.*
  • 300 mgBacopa (Brahmi)Helps support memory, recall and learning ability.*
  • 0mg caffeine
  • No proprietary blend
  • Third-party tested
  • One capsule a day

05No caffeine, so no crash.

300 mg of Rhodiola supports physical and mental energy and helps ease occasional fatigue, with 0mg caffeine. No spike at 9am, no wall at 3pm.*

“I noticed a positive shift in how my brain has been clicking faster and I'm able to focus better.”Jocelyn Z., Day Support reviewer
Xeya Modern Shatavari study results

06Doses backed by real studies.

The 50 mg of Shatavari in each capsule is the dose studied in perimenopausal women, who reported 52% improvement in mood, irritability and anxiety over four months.⁵* Every dose is printed on the label.

Supplement Facts: Xeya Modern Shatavari 50 mg, Rhodiola rosea 300 mg, Bacopa monnieri 300 mg per capsule

07Ancient herbs, modern science.

For centuries, Ayurveda has kept a group of herbs just for the mind, called medhya. One of them goes by the name Brahmi. Today we call it Bacopa, and it has been studied in clinical trials on memory, at the same 300 mg that's in every capsule.*

Like any herb, it works over weeks, not hours. As Natalie puts it: “It's not a quick fix though. It is going to take consistent use to be able to see a difference.”

4.6 out of 5 from real customers

What other women say about their days

★★★★★
Worth giving a try

“I've been taking this supplement consistently with my breakfast for three weeks to manage peri menopause symptoms. I noticed a positive shift in how my brain has been clicking faster and I'm able to focus better. The effects on supplements take time, consistency, and work differently for different people.”

Jocelyn Z.Reviewer · Day Support
★★★★★
My concerns did actually improve while taking it

“I also like the simplicity of it, and some of my concerns did actually improve while taking it: the biggest ones were my hair, my energy levels and not having to take a long nap all the time, and the brain fog.”

Alisha S.Reviewer · Day Support
★★★★★

“This product really does offer support throughout my day. I feel my mood balancing and I have enough energy to get through my day stress free.”

AnonymousVerified buyer · Day Support

Start with breakfast tomorrow

Make Day Support part of your morning, like Natalie.

Riora Peri/Menopause Day Support
★★★★★ 4.7 · Verified reviews

Riora Peri/Menopause Day Support

First-time customers only. One trial per customer.

0mg caffeine
Doses printed on the box
Third-party tested

Questions

Does Day Support contain caffeine or stimulants?

No. It has 0mg caffeine and no stimulants, so there's no jolt and nothing to come down from.

How do I take it?

One capsule with breakfast, every day.

How long before I notice anything?

Botanicals work over weeks, not hours. Energy and focus tend to come first, in the first month. Bacopa's memory research runs 8 to 12 weeks. That's why your first bottle is on us: you get to try it before you pay for it.

Can I take it with HRT or my medications?

Check with your doctor or pharmacist before starting any supplement, especially if you take prescription medication or are pregnant or nursing.

Can I take Day Support and Night Support together?

Yes. Day Support is made for the daytime and Night Support for the night, so they're built to be taken together. Check with your doctor if you take other supplements or medication.

What if it does nothing for me?

You don't pay for the first bottle. With Subscribe & Save you only pay shipping today, and you can cancel or pause before your next refill. With Try Once you get 21 days to decide, and you only pay if you keep it.

Natalie Young is a paid creator. She was compensated for her video and received Riora Day Support. Her experience is her own. Individual results vary.

Reviews are shown as written. “Verified buyer” marks reviews confirmed by our review platform; “Reviewer” reviews were not.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. The clinical research cited is on individual ingredients, not on the finished formula.

References

  1. Society for Women's Health Research. EMPACT Menopause Study. 2024.
  2. Reisel D, Crockett C, Glynne S, et al. BJPsych Open. 2024;10(S1):S204-S205.
  3. Gold EB, Sternfeld B, Kelsey JL, et al. Am J Epidemiol. 2000;152(5):463-473.
  4. Fredholm BB, et al. Actions of caffeine in the brain. Pharmacol Rev. 1999;51(1):83-133.
  5. Yadav P, Yadav S, Vedururu SS, Kumari G. Xeya Modern Shatavari™ in perimenopausal women: randomized, double-blind, placebo-controlled 120-day trial. Functional Foods in Health and Disease. 2025;15(7):415-443. Figures are from the 50 mg arm; Day Support contains 50 mg per capsule.

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