Supports focus and clarity*
Promotes steady energy*
Helps maintain a balanced mood*
Helps ease occasional hot flashes*
Ancient wisdom, modern science
Supports focus and clarity*
Promotes steady energy*
Helps maintain a balanced mood*
Helps ease occasional hot flashes*
Ancient wisdom, modern science
Peri/Menopause Day Support
For the word that goes missing mid-sentence and the 3 p.m. crash, in one morning capsule with zero caffeine.*
Supports mental clarity and focus*
Promotes steady energy through the day*
Helps maintain a balanced, steady mood*
Helps ease perimenopause signs, including occasional hot flashes*
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First-time customers only. One trial per customer.
What's in it
Shatavari (Xeya Modern Shatavari™) - the 'queen of herbs' clinically studied to help ease perimenopause signs, from occasional hot flashes to mood.*
Rhodiola rosea - an adaptogen that helps keep energy steady through the 3 p.m. slump.*
Bacopa monnieri - a botanical that builds support for memory, recall and clarity, day by day.*
How to use
Take one capsule each morning with water, ideally alongside a meal. Day Support is made for daily use, so the steadiest results come from taking it at about the same time each morning rather than only on the days you remember.
Why it works
Most daytime products lean on a stimulant or chase one symptom. This one is built for why the transition changes your days. Shatavari has been used in women's health in Ayurveda for generations and is studied through the hormonal transition. Rhodiola steadies energy and your stress response. Bacopa supports memory and focus. Nothing in it is a stimulant, so your mind keeps pace without anything to wire you up or wear off.*
What's not in it
There is no caffeine in it, so there is no crash later in the day, and it is free from artificial colors, flavors and sweeteners. We have also not added any synthetic hormones as ingredients.
Testing and quality
Every batch is third-party tested for heavy metals and microbes, and made in a GMP facility. Free from artificial colors, flavors and sweeteners.
What our customers are saying:
Three Botanicals, One Formula
Nothing in this formula is here to look good on a label. There are no trendy ingredients and nothing dusted in for show, only three botanicals chosen for the way perimenopause shows up in your day, each with a long history in women's health and a place in modern research.
Xeya™ Modern Shatavari™
50 mgClinically studied for the perimenopause transition, supporting occasional hot flashes, mood, and hormone balance.*† In a 4-month clinical study at 50 mg (15% shatavarins), Xeya™ Shatavari improved overall menopausal symptom scores by 51%.*† As Ayurveda's "queen of herbs," it grounds both Riora peri/menopause formulas.
• Helps ease common signs of the perimenopause transition, including occasional hot flashes, irritability and low energy*
• Supports healthy hormone balance*
• Supports a balanced mood and emotional steadiness through the menopause transition*
Rhodiola rosea
300 mgSteady energy and sharper focus through demanding days, with no stimulant and no spike.* An adaptogen studied for stress-related fatigue, it works with your stress response instead of pushing on it, so the afternoon stops feeling like a wall.
• Supports physical and mental energy and helps reduce occasional fatigue*
• Helps support focus and concentration during demanding days*
• Supports a healthy cortisol response to everyday stress*
Bacopa monnieri
300 mgMemory, recall and mental clarity that build with daily use.* Studied over 12 weeks at 300 mg, the dose in this formula, this classic Ayurvedic botanical is here for when the words don't come as fast and focus costs more than it used to.
• Helps support memory, recall and learning ability*
• Helps support focus, attention and information-processing speed*
• Helps maintain mental clarity during occasional mental fatigue or stress*
SEE OTHER INGREDIENTS
Bamboo extract, Magnesium stearate, Plant-based capsule (Hypromellose)
Benefits That Grow With You
No stimulants here, so there is no day-one effect. Your days come back consistently but slowly, month over month.
Energy lifts first
A likely lift in energy and focus, with less of the mid-afternoon slump, from Rhodiola. Shatavari's overall perimenopause symptom support starts registering by day 30.*†
Hot flashes begin to ease
Shatavari's support keeps building through the study's day-60 mark, and occasional hot flashes begin to ease.*†
Focus and recall sharpen
Bacopa starts showing significant effects on memory, recall, and mental clarity.*†
You feel like yourself again
Steadier mood and hormone support from Shatavari, with a 51% improvement in overall symptom scores in the four-month clinical study.*†
Every woman moves through this on her own clock, so give it at least eight weeks rather than judging in eight days.
That is why the guarantee runs a full 60 days.
Watch What Real Women Are Saying About Us
Our Expert Panel
Dr. Costa H. Sousou, MD, FACOG
Board-certified OB-GYN; former Chair, Department of Obstetrics & Gynecology, Mayo Clinic Health System; 32+ years in women's health
Dr. Janine Blackman, MD, PhD
Board-certified integrative physician, published author on women's hormonal health, and Fountain Life longevity physician with 20+ years in women's health.
Dr. Trupti Gokani, MD
Board-certified neurologist and integrative-medicine physician; brings Ayurveda together with Western medicine; directed the Zira Mind and Body Center for 15 years.
Shanel Laureen, CAP (NAMA)
Certified Ayurvedic Practitioner with 2,000+ hours of clinical training under Ayurvedic Vaidyas; founder of Cali Veda; more than a decade in the healing sciences.
How It Compares
You have probably been burned by some ‘magic solution’ that claimed to ‘work from day 1’ already.
Frequently Asked Questions
What is Day Support for?
Peri/Menopause Day Support is a daily supplement made to help manage low energy, mood swings, hot flashes, and to support mental clarity through the day. It is taken once each morning.*
Will it help with mood swings, low energy, or mental clarity?
Yes, these are exactly what Day Support is made to help with. It is formulated to help manage mood swings and low energy and to support mental clarity through the day, and it works best with consistent daily use.*
How long before I notice anything?
Give it at least four weeks of consistent daily use. Our recommended window is 12 weeks, since some women notice changes sooner and some later, particularly with sleep, and different symptoms can settle at different rates. If it is not right for you, our 60-day money-back guarantee has you covered.
Does this contain caffeine or stimulants?
No, neither formula contains caffeine or added stimulants.
How many capsules should I take, and when?
Take one capsule daily in the morning with water, preferably with a meal, or as directed by a healthcare professional. Do not exceed one capsule a day.
Can I take Day Support and Night Support together?
Yes. They are made to work together, Day Support in the morning and Night Support in the evening, each taken as directed on its own label.
Can I take this alongside HRT?
Many women take a supplement alongside hormone therapy, but because it depends on your treatment, please check with your healthcare provider first. You can find the full Supplement Facts on the product page at tryriora.com to share with them.
Is it safe to take every day, long term? Is it habit-forming?
Yes, these formulas are made for daily use, and the ingredients are not habit-forming. As with any supplement taken long term, it is sensible to review it with your healthcare provider from time to time.
What is your money-back guarantee?
Every order is covered by a 60-day guarantee from delivery, and it also covers opened product. If Riora is not right for you, contact us within 60 days with your order number and we will make it right with a full refund.
† Timeline & ingredient citations
- Yadav et al. Functional Foods in Health and Disease. 2025;15(7):415-443. doi:10.31989/ffhd.v15i7.1684. (Xeya™ Shatavari / CL22209, 120-day RCT in perimenopausal women; assessments at days 30, 60 and 120)
- Lekomtseva Y, Zhukova I, Wacker A. Complement Med Res. 2017;24(1):46-52. (Rhodiola, fatigue)
- Edwards D, Heufelder A, Zimmermann A. Phytother Res. 2012;26(8):1220-1225. (Rhodiola, life-stress symptoms)
- Stough C, et al. Psychopharmacology. 2001;156(4):481-484. (Bacopa, 12-week cognition)
- Calabrese C, et al. J Altern Complement Med. 2008;14(6):707-713. (Bacopa, 12-week RCT)
‡ Stats-band citations
- Coslov N, Richardson MK, Woods NF. “Not feeling like myself” in perimenopause - what does it mean? Observations from the Women Living Better survey. Menopause. 2024;31(5):390-398.
- Coslov N, Richardson MK, Woods NF. Menopause. 2021;28(9):1012-1025.