The simplest way to choose: if what bothers you most shows up during the day, start with Day Support. If it's at night, start with Night Support. Many women take both.
Day Support
For daytime symptoms — the ones that get in the way of an ordinary day.
Night Support
For night-time symptoms — the ones that get in the way of resting properly.
Both together
They're designed to work together, one in the morning and one in the evening. If your symptoms run across both, there's no reason to choose.
The full detail of what each formula supports, and every ingredient and dose, is on the individual product pages.
Is it too early for me?
Suitability depends on what you're experiencing, not your age. Midlife changes commonly begin in the 40s, but they can start earlier — and plenty of women in their late 30s recognise the pattern.
If the symptoms are there, the product is made for them.
Is it too late for me?
No. Riora is suitable if you're postmenopausal.
I've had a hysterectomy
Still suitable.
I'm still having regular periods
Still suitable. Cycles often stay fairly regular while other changes are already underway.
How do I know if I'm in perimenopause?
We can't tell you that, and we won't try. What we can describe is the pattern women most often recognise: shifts in the cycle, hot flashes, disrupted sleep, changes in mood, and difficulty concentrating — usually showing up together rather than one at a time.
If that sounds like where you are, it's worth confirming with your healthcare provider, who can look at the whole picture.
Can I take it if I'm on HRT?
Riora is a dietary supplement, not a replacement for hormone therapy, and it's not an alternative to it. HRT is a medical treatment your provider prescribes and monitors, and that decision belongs with them.
If you're on it, or considering it, talk to your provider before adding anything — and take the Supplement Facts from the product page with you. See [Riora and your medications].
Should I try Riora before HRT?
That's a conversation for your healthcare provider, not for us. They know your history and can weigh it properly.
Is anyone not suited to it?
Yes. It's made for adults and isn't intended for anyone under 18, and there are situations where you should speak with a healthcare provider before starting. See [Who should check with a healthcare provider first].
Not sure which to pick?
Message us and tell us what's bothering you most. We'll point you at the one that fits, and if it turns out to be the wrong choice we'll swap it under the 60-day guarantee.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Still need help?
Email support@tryriora.com or start a chat. We reply within 12 hours, seven days a week.
