One capsule daily. Day Support in the morning, Night Support in the evening. Take it with water, preferably with a meal.
Never take more than one capsule a day of either product.
Day Support
One capsule in the morning, with water. Taking it with breakfast or alongside a meal is easiest on the stomach.
Night Support
One capsule in the evening, with water. Again, with a meal or shortly after eating works best.
Can I take both?
Yes. They're designed to work together — Day Support in the morning, Night Support in the evening — each taken as directed on its own label. That's one capsule of each per day, and no more.
Does it have to be with food?
It doesn't have to be, but it's better. Taking it with a meal helps with absorption and is gentler if you have a sensitive stomach. If you'd rather take it on an empty stomach and you feel fine, that's alright too.
Does it have to be the same time each day?
Roughly, yes. Consistency matters more than precision. Day Support in the morning and Night Support in the evening, most days, is what makes the difference.
I missed a dose
Nothing to worry about. Take your next one as usual and carry on. Don't double up to make up for the one you missed.
I took the Night one in the morning by mistake
It's not harmful. Just get back into the normal routine from the next day.
I took more than one capsule
Skip any further doses that day and pick your usual routine back up the following day. If you feel unwell at any point, stop and speak with your healthcare provider.
If a child has swallowed capsules, call Poison Control on 1-800-222-1222 straight away, or 911 if they're in distress. If a pet has, call your vet or ASPCA Animal Poison Control on 1-888-426-4435. Have the bottle with you so you can read out the ingredients.
Can I open the capsule and mix it into food or a drink?
We'd recommend taking it whole with water, as directed on the label. That's how it's meant to be taken.
Can I take it with other supplements?
Generally yes, though it's worth looking at the Supplement Facts on the product page so you can see what you'd be doubling up on. See [Riora and your medications] for anything prescribed.
How long before I notice anything?
Give it at least four weeks of consistent daily use. Our recommended window is 12 weeks. See [What to expect in your first 12 weeks].
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Still need help?
Email support@tryriora.com or start a chat. We reply within 12 hours, seven days a week.
